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	<title>Religion News Blog &#187; Meditation</title>
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		<title>Indian bringing meditation to Utah</title>
		<link>http://www.religionnewsblog.com/17815/ravi-shankar</link>
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		<pubDate>Mon, 26 Mar 2007 08:56:43 +0000</pubDate>
		<dc:creator>Religion News Blog</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Ravi Shankar]]></category>

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		<description><![CDATA[Ravi Shankar discovered that many people have so much stress and so many nagging, swirling thoughts that they can't get into a meditative state. What they needed, he decided, was a class in yogic breathing, pared down to a few, simple exercises.]]></description>
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		<title>Why chilling out is the new cool</title>
		<link>http://www.religionnewsblog.com/9645/why-chilling-out-is-the-new-cool</link>
		<comments>http://www.religionnewsblog.com/9645/why-chilling-out-is-the-new-cool#comments</comments>
		<pubDate>Tue, 07 Dec 2004 21:40:05 +0000</pubDate>
		<dc:creator>Religion News Blog</dc:creator>
				<category><![CDATA[Meditation]]></category>

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		<description><![CDATA[Hollywood celebrities are doing it, and swear by its results. But meditation makes everyone feel better, writes Sal Morgan. A decade ago it was boozing and sex. Then came drugs and bingeing. Later, dieting and hard-core gym workouts. Lately though, Hollywood stars have been slowing down and waxing lyrical in interviews about stopping to smell [...]]]></description>
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		<title>Meditate and cut crime</title>
		<link>http://www.religionnewsblog.com/9013/meditate-and-cut-crime</link>
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		<pubDate>Wed, 20 Oct 2004 00:44:02 +0000</pubDate>
		<dc:creator>Religion News Blog</dc:creator>
				<category><![CDATA[Meditation]]></category>

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		<description><![CDATA[Will the citizens of the country ever enjoy a crime-free environment? Will this world ever find peace? These are some of the questions that drove the Brahma Kumaris Raja Yoga Centre to publicly launch World Peace Hour recently at its Chaguanas branch. The centre hopes to spread, through prayer and meditation, a peaceful attitude that [...]]]></description>
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		<title>A &#8216;spiritual path&#8217; in our own neighborhood</title>
		<link>http://www.religionnewsblog.com/6667/a-spiritual-path-in-our-own-neighborhood</link>
		<comments>http://www.religionnewsblog.com/6667/a-spiritual-path-in-our-own-neighborhood#comments</comments>
		<pubDate>Mon, 05 Apr 2004 23:02:05 +0000</pubDate>
		<dc:creator>Religion News Blog</dc:creator>
				<category><![CDATA[Meditation]]></category>

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		<description><![CDATA[Many people take up meditation for spiritual enlightenment and to improve their health, both physical and mental Seated quietly in a large, darkened room at the Spiritual Path Holistic Center, Willowbrook, Blanca Greenberg, a certified spiritual counselor, leads a small class in meditation. Her students sit facing her on the floor, on blankets. The room [...]]]></description>
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		<title>Clear the mind, treat the body</title>
		<link>http://www.religionnewsblog.com/6420/clear-the-mind-treat-the-body</link>
		<comments>http://www.religionnewsblog.com/6420/clear-the-mind-treat-the-body#comments</comments>
		<pubDate>Fri, 12 Mar 2004 17:51:31 +0000</pubDate>
		<dc:creator>Religion News Blog</dc:creator>
				<category><![CDATA[Meditation]]></category>

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		<description><![CDATA[Meditation is gaining support for relieving stress and easing symptoms &#8226; Eat a balanced diet. &#8226; Get 30 minutes of aerobic exercise a day. &#8226; Meditate. More and more people are adding meditation to their healthy lifestyle checklist. June Pittleman of Louisville did just that when she started experiencing nausea, headaches and dizziness but regular [...]]]></description>
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		<title>Mindful therapy</title>
		<link>http://www.religionnewsblog.com/5869/mindful-therapy</link>
		<comments>http://www.religionnewsblog.com/5869/mindful-therapy#comments</comments>
		<pubDate>Thu, 29 Jan 2004 00:50:15 +0000</pubDate>
		<dc:creator>Religion News Blog</dc:creator>
				<category><![CDATA[Meditation]]></category>

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		<description><![CDATA[In the middle of the night, Dale Lechtman wakes up, all kinds of thoughts crowding sleep out of her mind. But Lechtman uses meditation to handle insomnia. Lying in bed, she focuses on breathing. She takes in air deeply. Then, she expels it through her nose and mouth slowly, as though she were trying to [...]]]></description>
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		<title>Meditation is coming to the medical mainstream</title>
		<link>http://www.religionnewsblog.com/5472/meditation-is-coming-to-the-medical-mainstream</link>
		<comments>http://www.religionnewsblog.com/5472/meditation-is-coming-to-the-medical-mainstream#comments</comments>
		<pubDate>Fri, 02 Jan 2004 11:42:17 +0000</pubDate>
		<dc:creator>Religion News Blog</dc:creator>
				<category><![CDATA[Meditation]]></category>

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		<description><![CDATA[Mend your mind LOS ANGELES &#8211; Inside a church community room, beginning meditators close their eyes, straighten their spines in their folding metal chairs and try to rein in, for just 10 minutes, the thoughts that race like wild horses through their minds. A woman in the back row yawns. The woman next to her [...]]]></description>
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		<title>Quiet the mind, heal the body</title>
		<link>http://www.religionnewsblog.com/5428/quiet-the-mind-heal-the-body</link>
		<comments>http://www.religionnewsblog.com/5428/quiet-the-mind-heal-the-body#comments</comments>
		<pubDate>Wed, 17 Dec 2003 12:39:29 +0000</pubDate>
		<dc:creator>Religion News Blog</dc:creator>
				<category><![CDATA[Meditation]]></category>

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		<description><![CDATA[Meditation has surprisingly broad medical uses, science is finding. It takes discipline, though, to reap the benefits. Inside a church community room, beginning meditators close their eyes, straighten their spines in their folding metal chairs and try to rein in, for just 10 minutes, the thoughts that race like wild horses through their minds. A [...]]]></description>
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		<title>Log on and bliss out: It&#8217;s virtual meditation</title>
		<link>http://www.religionnewsblog.com/4551/log-on-and-bliss-out-its-virtual-meditation</link>
		<comments>http://www.religionnewsblog.com/4551/log-on-and-bliss-out-its-virtual-meditation#comments</comments>
		<pubDate>Tue, 23 Sep 2003 06:47:13 +0000</pubDate>
		<dc:creator>Religion News Blog</dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http:/?p=4551</guid>
		<description><![CDATA[Too busy to breathe? Too frazzled for fun? Meditainment&#8217;s for you. The strange thing is, writes GAYLE MACDONALD, it actually works &#8216;Imagine you are the navigator of a canoe, gliding down a river on a warm sunny day,&#8221; says a honeyed voice. &#8220;You are looking forward to arriving at a destination that is all your [...]]]></description>
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		<title>Tense teens, adults flock to meditation</title>
		<link>http://www.religionnewsblog.com/4416/tense-teens-adults-flock-to-meditation</link>
		<comments>http://www.religionnewsblog.com/4416/tense-teens-adults-flock-to-meditation#comments</comments>
		<pubDate>Mon, 15 Sep 2003 20:38:20 +0000</pubDate>
		<dc:creator>Religion News Blog</dc:creator>
				<category><![CDATA[Meditation]]></category>

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		<description><![CDATA[On a typical school day, Camilla Danpour rises at 5 a.m., turns on soothing music and perches on the edge of her bed. For five minutes, an eternity to some teens, she sits in a trancelike state, staring dead-ahead at a digital clock. And she does nothing. At least that&#8217;s how it appears from the [...]]]></description>
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